Self-Care Several steps can be taken fully to care for a painful heel at home. Most unpleasant heels spurs resolve without surgery. Swelling of the heel is not common and, when associated with painful medial-lateral compression of the calcaneus, may suggest a stress fracture. At that point, you will probably agree that it is more straightforward to be a heel than to have a painful one. Clicking consumers certainly provides lessons you could give to your family friend. Many painful heels will get rid of, if these steps are followed by you carefully. Surgery – If all else fails, your foot doctors may decide to remove the heel spur surgically. The surgery generally involves removing the calcium deposit and cutting the surrounding ligaments. Therefore, there may be a substantial amount of recovery time involved. It is also not uncommon for the patient to experience post-surgical pain. The post-surgical pain is sometimes treated with medication, physical therapy and orthotics. Basically heel spur is a stress injury similar to a tennis elbow, caused by too much tension or weight on the tendon, which creates a pulling force where the tendon is attached to the heel. Actual overload like running or jumping can cause this. Chlorinated water is also helpful in bringing down the inflammation and relieving the pain. Drinking alfalfa tea more than twice a day on regular basis is helpful in decreasing the pain and discomfort. Try to consume food rich in calcium as it is counted as one of the great home remedies for heel spur Applying flaxseed pack on the affected area on regular basis will bring down the inflammation and pain of the heels caused by the spur formation. Place an ice pack or a frozen water bottle under your foot for at least 10 minutes. This will help with some of the inflammation as well as the overall pain. Achilles tendon is probably the biggest and most powerful muscles in the human body. The Achilles tendon is often a robust fibrous muscle which usually connects the muscles at the back of the calf to your heel bone fragments. read more This is that condition of the body when there is an over use of a limb or a part of the body. Here the muscles tend to wear out because of over use. This disease or the abnormality can be very well seen in the athletes because they have long practice hours. read more flame till red hot, after that immediately it was kept in a vessel and prepared rice water or dasamoola kashaya poured over it. It yields hot fumes and affected foot held over it, till ishtika/brick became cold. Agnikarma was followed with Loha Shalaka and making the signs of Bindu, all over the heel of the affected heel.apply aloe vera leaf intermittently to give cooling affect to the patient.After Agnikarma application of Jatyadi Taila or turmeric powder was done on the same area where Agnikarma was done, as Paschat karma /post operative procedure of Agnikarma. Bruising and pain are not surprising for the heel, as the sole of the foot bears the whole body weight and is subjected to pressure during standing, walking and running. Heel bruise or periostitis is significant, while an individual jumps and hits the ground on his/her feet with a strong force. The same thing happens while falling from heights and some cases of motor accidents. In such situations, the calcaneus and surrounding bones absorb the shock of landing on the hard surface. As a consequence, bruising and swelling occur in the heel bone. Exercises Stretching exercises of the foot and Achilles tendon are essential to help improve muscle tendon flexibility and strength. These exercises help reverse the muscle weakness that results from the inflammation and enable the tendons to resume the usual demands and workloads of the sport (see section on Exercises). Heel Pads A heel pad of felt, sponge, or a newer synthetic material can help to spread, equalize, and absorb the shock as the heel lands, reducing the pressure on the plantar fascia. It may be necessary to cut a hole in the heel pad to reduce the irritation to the painful area.